As I was driving to the doctors office, my thoughts was on my priorities, and why do I sometimes prioritize small things over things that...

As we start our journey most of the time we never plan for failure or set backs. I'm here to tell you on whatever journey you're on your...

When it comes to our health why don't we make good decisions?

Why should we eat more salads than any thing else, glad you asked, leafy greens are full of protein, phytonutrients, micronutrients,...

Today my youngest daughter and I will be going on our daily walk, and normally we walk a mile and half, but today I think we're going to...

On your way to becoming healthy or health conscious, my advice to you is to study, one of the first things to study is you. Looking into...